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 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, 
without salt
 
 
Lipids
 Fatty acids, saturated
0.08
g
palmitic
0.07
g
stearic
0.01
g
Fatty acids, monounsaturated 
0.04
g
oleic
0.04
g
Fatty acids, polyunsaturated
0.32
g
linoleic
0.12
g
linolenic
 0.19 
g
Cholesterol
0.0
 mg 
 
 Amino acids 
Aspartic acid
.628
g
 Glutamic acid
.589
g
Leucine
.347
g
Lysine
.275
g
Arginine
.263
g
Serine
 .258
g
Valine
.248
g
 Phenylalanine
.243
g
Isoleucine
.214
g
Threonine
.203
g
Alanine
.200
g
Proline
.195
g
Tyrosine
.166
g
Glycine
.166
g
Histidine
.135
g
Cystine
.055
g
Methionine
.050
g
Tryptophan
.050
 g
 
 
USDA Nutrient Database for Standard Reference
 
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