Beans, kidney, mature seeds, sprouted, cooked,
boiled, drained,
without salt
|
Nutrient
|
Value per 100 g, edible portion
|
Units
|
|
Proximates
|
|
Moisture
|
89.3
|
g
|
|
Energy
|
33.0
|
kcal
|
|
Energy
|
140.0
|
kj
|
|
Protein
|
4.83
|
g
|
|
Lipids
|
0.58
|
g
|
|
Carbohydrates
|
4.72
|
g
|
|
Ash
|
0.58
|
g
|
|
|
Minerals
|
|
Potassium, K
|
194.0
|
mg
|
|
Phosphorus, P
|
38.0
|
mg
|
|
Magnesium, Mg
|
23.0
|
mg
|
|
Calcium, Ca
|
19.0
|
mg
|
|
Sodium, Na
|
7.0
|
mg
|
|
Iron, Fe
|
0.89
|
mg
|
|
Zinc, Zn
|
0.44
|
mg
|
|
Manganese, Mn
|
0.20
|
mg
|
|
Copper, Cu
|
0.17
|
mg
|
|
|
Vitamins
|
|
Vitamin C
|
35.6
|
mg
|
|
Thiamin
|
0.36
|
mg
|
|
Riboflavin
|
0.27
|
mg
|
|
Niacin
|
3.02
|
mg
|
|
Pantothenic ac.
|
0.38
|
mg
|
|
Vitamin B-6
|
0.09
|
mg
|
|
Folate
|
47.4
|
mcg
|
|
Vitamin B-12
|
0.0
|
mcg
|
|
Vitamin A
|
2.0
|
IU
|
|
|
|