|
|
Abricó ou Damasco
O Damasco distribuído entre nós é procedente
da Turquia e vem com conservante químico
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Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
31.090
|
|
Energy
|
kcal
|
238.000
|
|
Energy
|
kj
|
996.000
|
|
Protein
|
g
|
3.650
|
|
Total lipid (fat)
|
g
|
0.460
|
|
Carbohydrate, by difference
|
g
|
61.750
|
|
Fiber, total dietary
|
g
|
9.000
|
|
Ash
|
g
|
3.050
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
45.000
|
|
Iron, Fe
|
mg
|
4.700
|
|
Magnesium, Mg
|
mg
|
47.000
|
|
Phosphorus, P
|
mg
|
117.000
|
|
Potassium, K
|
mg
|
1378.000
|
|
Sodium, Na
|
mg
|
10.000
|
|
Zinc, Zn
|
mg
|
0.740
|
|
Copper, Cu
|
mg
|
0.429
|
|
Manganese, Mn
|
mg
|
0.275
|
|
Selenium, Se
|
mcg
|
2.200
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
2.400
|
|
Thiamin
|
mg
|
0.008
|
|
Riboflavin
|
mg
|
0.151
|
|
Niacin
|
mg
|
2.998
|
|
Pantothenic acid
|
mg
|
0.753
|
|
Vitamin B-6
|
mg
|
0.156
|
|
Folate
|
mcg
|
10.300
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
7240.000
|
|
Vitamin A, RE
|
mcg_RE
|
724.000
|
|
Vitamin E
|
mg_ATE
|
1.500
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.032
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.028
|
|
18:0
|
g
|
0.004
|
|
Fatty acids, monounsaturated
|
g
|
0.200
|
|
16:1
|
g
|
0.000
|
|
18:1
|
g
|
0.200
|
|
20:1
|
g
|
0.000
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
0.090
|
|
18:2
|
g
|
0.090
|
|
18:3
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.065
|
|
Threonine
|
g
|
0.131
|
|
Isoleucine
|
g
|
0.112
|
|
Leucine
|
g
|
0.214
|
|
Lysine
|
g
|
0.253
|
|
Methionine
|
g
|
0.018
|
|
Cystine
|
g
|
0.012
|
|
Phenylalanine
|
g
|
0.151
|
|
Tyrosine
|
g
|
0.085
|
|
Valine
|
g
|
0.133
|
|
Arginine
|
g
|
0.141
|
|
Histidine
|
g
|
0.060
|
|
Alanine
|
g
|
0.180
|
|
Aspartic acid
|
g
|
0.836
|
|
Glutamic acid
|
g
|
0.369
|
|
Glycine
|
g
|
0.113
|
|
Proline
|
g
|
0.218
|
|
Serine
|
g
|
0.210
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
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|
