|
|
Cevada
Barley
Hordeum vulgare L.
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
9.440
|
|
Energy
|
kcal
|
354.000
|
|
Energy
|
kj
|
1481.000
|
|
Protein
|
g
|
12.480
|
|
Total lipid (fat)
|
g
|
2.300
|
|
Carbohydrate
|
g
|
73.480
|
|
Fiber, total dietary
|
g
|
17.300
|
|
Ash
|
g
|
2.290
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
33.000
|
|
Iron, Fe
|
mg
|
3.600
|
|
Magnesium, Mg
|
mg
|
133.000
|
|
Phosphorus, P
|
mg
|
264.000
|
|
Potassium, K
|
mg
|
452.000
|
|
Sodium, Na
|
mg
|
12.000
|
|
Zinc, Zn
|
mg
|
2.770
|
|
Copper, Cu
|
mg
|
0.498
|
|
Manganese, Mn
|
mg
|
1.943
|
|
Vitamins
|
|
Vitamin C
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.646
|
|
Riboflavin
|
mg
|
0.285
|
|
Niacin
|
mg
|
4.604
|
|
Pantothenic acid
|
mg
|
0.282
|
|
Vitamin B-6
|
mg
|
0.318
|
|
Folate
|
mcg
|
19.000
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
22.000
|
|
Vitamin A, RE
|
mcg_RE
|
2.000
|
|
Vitamin E
|
mg_ATE
|
0.600
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.482
|
|
12:0
|
g
|
0.006
|
|
14:0
|
g
|
0.011
|
|
16:0
|
g
|
0.411
|
|
18:0
|
g
|
0.017
|
|
Fatty acids, monounsaturated
|
g
|
0.295
|
|
16:1
|
g
|
0.006
|
|
18:1
|
g
|
0.241
|
|
Fatty acids, polyunsaturated
|
g
|
1.108
|
|
18:2
|
g
|
0.999
|
|
18:3
|
g
|
0.110
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.208
|
|
Threonine
|
g
|
0.424
|
|
Isoleucine
|
g
|
0.456
|
|
Leucine
|
g
|
0.848
|
|
Lysine
|
g
|
0.465
|
|
Methionine
|
g
|
0.240
|
|
Cystine
|
g
|
0.276
|
|
Phenylalanine
|
g
|
0.700
|
|
Tyrosine
|
g
|
0.358
|
|
Valine
|
g
|
0.612
|
|
Arginine
|
g
|
0.625
|
|
Histidine
|
g
|
0.281
|
|
Alanine
|
g
|
0.486
|
|
Aspartic acid
|
g
|
0.779
|
|
Glutamic acid
|
g
|
3.261
|
|
Glycine
|
g
|
0.452
|
|
Proline
|
g
|
1.484
|
|
Serine
|
g
|
0.527
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
