|
|
Gergelim
Sesamum indicum
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
4.690
|
|
Energy
|
kcal
|
573.000
|
|
Energy
|
kj
|
2397.000
|
|
Protein
|
g
|
17.730
|
|
Total lipid (fat)
|
g
|
49.670
|
|
Carbohydrate, by difference
|
g
|
23.450
|
|
Fiber, total dietary
|
g
|
11.800
|
|
Ash
|
g
|
4.450
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
975.000
|
|
Iron, Fe
|
mg
|
14.550
|
|
Magnesium, Mg
|
mg
|
351.000
|
|
Phosphorus, P
|
mg
|
629.000
|
|
Potassium, K
|
mg
|
468.000
|
|
Sodium, Na
|
mg
|
11.000
|
|
Zinc, Zn
|
mg
|
7.750
|
|
Copper, Cu
|
mg
|
4.082
|
|
Manganese, Mn
|
mg
|
2.460
|
|
Selenium, Se
|
mcg
|
5.700
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.791
|
|
Riboflavin
|
mg
|
0.247
|
|
Niacin
|
mg
|
4.515
|
|
Pantothenic acid
|
mg
|
0.050
|
|
Vitamin B-6
|
mg
|
0.790
|
|
Folate
|
mcg
|
96.700
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
9.000
|
|
Vitamin A, RE
|
mcg_RE
|
1.000
|
|
Vitamin E
|
mg_ATE
|
2.270
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
6.957
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.124
|
|
16:0
|
g
|
4.441
|
|
18:0
|
g
|
2.090
|
|
Fatty acids, monounsaturated
|
g
|
18.759
|
|
16:1
|
g
|
0.149
|
|
18:1
|
g
|
18.521
|
|
20:1
|
g
|
0.070
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
21.773
|
|
18:2
|
g
|
21.375
|
|
18:3
|
g
|
0.376
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
714.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.388
|
|
Threonine
|
g
|
0.736
|
|
Isoleucine
|
g
|
0.763
|
|
Leucine
|
g
|
1.358
|
|
Lysine
|
g
|
0.569
|
|
Methionine
|
g
|
0.586
|
|
Cystine
|
g
|
0.358
|
|
Phenylalanine
|
g
|
0.940
|
|
Tyrosine
|
g
|
0.743
|
|
Valine
|
g
|
0.990
|
|
Arginine
|
g
|
2.630
|
|
Histidine
|
g
|
0.522
|
|
Alanine
|
g
|
0.927
|
|
Aspartic acid
|
g
|
1.646
|
|
Glutamic acid
|
g
|
3.955
|
|
Glycine
|
g
|
1.215
|
|
Proline
|
g
|
0.810
|
|
Serine
|
g
|
0.967
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
