|
|
Arroz
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
73.930
|
|
Energy
|
kcal
|
101.000
|
|
Energy
|
kj
|
423.000
|
|
Protein
|
g
|
3.990
|
|
Total lipid (fat)
|
g
|
0.340
|
|
Carbohydrate, by difference
|
g
|
21.340
|
|
Fiber, total dietary
|
g
|
1.800
|
|
Ash
|
g
|
0.400
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
3.000
|
|
Iron, Fe
|
mg
|
0.600
|
|
Magnesium, Mg
|
mg
|
32.000
|
|
Phosphorus, P
|
mg
|
82.000
|
|
Potassium, K
|
mg
|
101.000
|
|
Sodium, Na
|
mg
|
3.000
|
|
Zinc, Zn
|
mg
|
1.340
|
|
Copper, Cu
|
mg
|
0.121
|
|
Manganese, Mn
|
mg
|
0.282
|
|
Selenium, Se
|
mcg
|
0.800
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.052
|
|
Riboflavin
|
mg
|
0.087
|
|
Niacin
|
mg
|
1.287
|
|
Pantothenic acid
|
mg
|
0.154
|
|
Vitamin B-6
|
mg
|
0.135
|
|
Folate
|
mcg
|
26.000
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Vitamin A, RE
|
mcg_RE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.230
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.049
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.046
|
|
18:0
|
g
|
0.003
|
|
Fatty acids, monounsaturated
|
g
|
0.050
|
|
16:1
|
g
|
0.000
|
|
18:1
|
g
|
0.050
|
|
20:1
|
g
|
0.000
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
0.213
|
|
18:2
|
g
|
0.119
|
|
18:3
|
g
|
0.095
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.049
|
|
Threonine
|
g
|
0.127
|
|
Isoleucine
|
g
|
0.167
|
|
Leucine
|
g
|
0.276
|
|
Lysine
|
g
|
0.170
|
|
Methionine
|
g
|
0.119
|
|
Cystine
|
g
|
0.047
|
|
Phenylalanine
|
g
|
0.195
|
|
Tyrosine
|
g
|
0.169
|
|
Valine
|
g
|
0.232
|
|
Arginine
|
g
|
0.308
|
|
Histidine
|
g
|
0.104
|
|
Alanine
|
g
|
0.223
|
|
Aspartic acid
|
g
|
0.384
|
|
Glutamic acid
|
g
|
0.695
|
|
Glycine
|
g
|
0.182
|
|
Proline
|
g
|
0.140
|
|
Serine
|
g
|
0.211
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
