Helianthus annuus
Nutrient data for 12036, Seeds, sunflower seed kernels, dried
| Nutrient |
Unit |
Value
per 100.0g |
#
of Data Points |
Std.
Error |
| Proximates |
| Water 1 2 |
g |
4.73 |
5 |
0.255 |
| Energy |
kcal |
584 |
-- |
-- |
| Energy |
kJ |
2445 |
-- |
-- |
| Protein 1 |
g |
20.78 |
2 |
-- |
| Total
lipid (fat) 1 |
g |
51.46 |
2 |
-- |
| Ash 1 |
g |
3.02 |
2 |
-- |
| Carbohydrate,
by difference |
g |
20.00 |
-- |
-- |
| Fiber,
total dietary 1 2 |
g |
8.6 |
5 |
1.883 |
| Sugars,
total |
g |
2.62 |
-- |
-- |
| Sucrose 2 |
g |
2.50 |
3 |
0.231 |
| Minerals |
| Calcium,
Ca 1 |
mg |
78 |
2 |
-- |
| Iron,
Fe 1 |
mg |
5.25 |
2 |
-- |
| Magnesium,
Mg 1 |
mg |
325 |
2 |
-- |
| Phosphorus,
P 1 |
mg |
660 |
2 |
-- |
| Potassium,
K 1 |
mg |
645 |
2 |
-- |
| Sodium,
Na 1 |
mg |
9 |
2 |
-- |
| Zinc,
Zn 1 |
mg |
5.00 |
2 |
-- |
| Copper,
Cu 1 |
mg |
1.800 |
2 |
-- |
| Manganese,
Mn 1 |
mg |
1.950 |
2 |
-- |
| Selenium,
Se 1 5 |
µg |
53.0 |
11 |
8.050 |
| Vitamins |
| Vitamin
C, total ascorbic acid |
mg |
1.4 |
-- |
-- |
| Thiamin 1 |
mg |
1.480 |
2 |
-- |
| Riboflavin 1 |
mg |
0.355 |
2 |
-- |
| Niacin 1 |
mg |
8.335 |
2 |
-- |
| Pantothenic
acid 1 |
mg |
1.130 |
2 |
-- |
| Vitamin
B-6 1 |
mg |
1.345 |
2 |
-- |
| Folate,
total |
µg |
227 |
-- |
-- |
| Folic
acid |
µg |
0 |
-- |
-- |
| Folate,
food |
µg |
227 |
-- |
-- |
| Folate,
DFE |
µg |
227 |
-- |
-- |
| Choline,
total 1 |
mg |
55.1 |
-- |
-- |
| Betaine 1 |
mg |
35.4 |
2 |
-- |
| Vitamin
B-12 |
µg |
0.00 |
-- |
-- |
| Vitamin
B-12, added |
µg |
0.00 |
-- |
-- |
| Vitamin
A, RAE |
µg |
3 |
-- |
-- |
| Retinol |
µg |
0 |
-- |
-- |
| Carotene,
beta |
µg |
30 |
-- |
-- |
| Carotene,
alpha |
µg |
0 |
-- |
-- |
| Cryptoxanthin,
beta |
µg |
0 |
-- |
-- |
| Vitamin
A, IU |
IU |
50 |
-- |
-- |
| Lycopene |
µg |
0 |
-- |
-- |
| Lutein
+ zeaxanthin |
µg |
0 |
-- |
-- |
| Vitamin
E (alpha-tocopherol) 1 3 4 |
mg |
35.17 |
5 |
4.981 |
| Vitamin
E, added |
mg |
0.00 |
-- |
-- |
| Tocopherol,
beta 1 3 |
mg |
1.18 |
4 |
0.125 |
| Tocopherol,
gamma 1 3 |
mg |
0.37 |
4 |
0.178 |
| Tocopherol,
delta 1 3 |
mg |
0.02 |
4 |
0.015 |
| Vitamin
D (D2 + D3) |
µg |
0.0 |
-- |
-- |
| Vitamin
D |
IU |
0 |
-- |
-- |
| Vitamin
K (phylloquinone)1 |
µg |
0.0 |
1 |
-- |
| Lipids |
| Fatty
acids, total saturated |
g |
4.455 |
-- |
-- |
| 4:0 |
g |
0.000 |
-- |
-- |
| 6:0 |
g |
0.000 |
-- |
-- |
| 8:0 1 |
g |
0.000 |
2 |
-- |
| 10:0 1 |
g |
0.000 |
2 |
-- |
| 12:0 1 |
g |
0.000 |
2 |
-- |
| 14:0 1 |
g |
0.025 |
2 |
-- |
| 15:0 1 |
g |
0.000 |
2 |
-- |
| 16:0 1 |
g |
2.210 |
2 |
-- |
| 17:0 1 |
g |
0.020 |
2 |
-- |
| 18:0 1 |
g |
1.690 |
2 |
-- |
| 20:0 1 |
g |
0.115 |
2 |
-- |
| 22:0 1 |
g |
0.320 |
2 |
-- |
| 24:0 1 |
g |
0.075 |
2 |
-- |
| Fatty
acids, total monounsaturated |
g |
18.528 |
-- |
-- |
| 14:1 1 |
g |
0.000 |
2 |
-- |
| 15:1 1 |
g |
0.000 |
2 |
-- |
| 16:1
undifferentiated 1 |
g |
0.020 |
2 |
-- |
| 17:1 1 |
g |
0.015 |
2 |
-- |
| 18:1
undifferentiated 1 |
g |
18.380 |
2 |
-- |
| 20:1 1 |
g |
0.085 |
2 |
-- |
| 22:1
undifferentiated 1 |
g |
0.029 |
2 |
-- |
| 24:1
c 1 |
g |
0.000 |
2 |
-- |
| Fatty
acids, total polyunsaturated |
g |
23.137 |
-- |
-- |
| 18:2
undifferentiated 1 |
g |
23.050 |
2 |
-- |
| 18:3
undifferentiated 1 |
g |
0.060 |
2 |
-- |
| 18:4 1 |
g |
0.014 |
2 |
-- |
| 20:2
n-6 c,c 1 |
g |
0.000 |
2 |
-- |
| 20:3
undifferentiated 1 |
g |
0.000 |
2 |
-- |
| 20:4
undifferentiated 1 |
g |
0.000 |
2 |
-- |
| 20:5
n-3 (EPA) 1 |
g |
0.014 |
2 |
-- |
| 21:5 1 |
g |
0.000 |
2 |
-- |
| 22:4 1 |
g |
0.000 |
2 |
-- |
| 22:5
n-3 (DPA) 1 |
g |
0.000 |
2 |
-- |
| 22:6
n-3 (DHA) 1 |
g |
0.000 |
2 |
-- |
| Cholesterol |
mg |
0 |
-- |
-- |
| Phytosterols |
mg |
534 |
-- |
-- |
| Amino Acids |
| Tryptophan |
g |
0.348 |
25 |
-- |
| Threonine |
g |
0.928 |
41 |
-- |
| Isoleucine |
g |
1.139 |
41 |
-- |
| Leucine |
g |
1.659 |
41 |
-- |
| Lysine |
g |
0.937 |
44 |
-- |
| Methionine |
g |
0.494 |
40 |
-- |
| Cystine |
g |
0.451 |
26 |
-- |
| Phenylalanine |
g |
1.169 |
40 |
-- |
| Tyrosine |
g |
0.666 |
31 |
-- |
| Valine |
g |
1.315 |
41 |
-- |
| Arginine |
g |
2.403 |
35 |
-- |
| Histidine |
g |
0.632 |
35 |
-- |
| Alanine |
g |
1.117 |
26 |
-- |
| Aspartic
acid |
g |
2.446 |
26 |
-- |
| Glutamic
acid |
g |
5.579 |
26 |
-- |
| Glycine |
g |
1.461 |
26 |
-- |
| Proline |
g |
1.182 |
25 |
-- |
| Serine |
g |
1.075 |
26 |
-- |
| Other |
| Alcohol,
ethyl |
g |
0.0 |
-- |
-- |
| Caffeine |
mg |
0 |
-- |
-- |
| Theobromine |
mg |
0 |
-- |
-- |
National
Nutrient Database for Standard Reference
Release 25
1Nutrient Data
Laboratory, ARS, USDA National Food
and Nutrient Analysis Program, Wave 9p , 2005 Beltsville
MD
2Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of
foods . . . raw, processed and prepared , 1985 Beltsville
MD
3National Sunflower Association Phytochemicals in sunflower kernel (Helianthus
annus L.) and selected tree nuts , 2001 Bismark
ND
4M.M. Delgado-Zamarreno, M. Bustamante-Rangel, A.
Sanchez-Perez, J. Hernandez-Mendez Analysis
of vitamin D isomers in seeds & nuts with & without coupled
hydrolysis by liquid chromatography & coulometric detection , 2001 J.
Chromatogr. A. 935 pp.77-86
5O.E. Olson, I.S. Palmer Selenium in foods purchased or produced in South
Dakota , 1984 Journal
of Food Science 49
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